The concept of cooking with colors began as a way of providing my family with delicious, healthy meals.  I wanted us to eat more fruits and vegetables and the easiest way I could think of was to make sure we had something red, green, blue and yellow on our plates.  The recipes that follow are designed as meals not single dishes (except for desserts).  And for those who are calorie conscience, I have included a nutritional breakdown.  All the recipes are easy and quick to make.  They are also organic and lactose free.  I hope you enjoy them as much as my family does.  And as my grandfather used to say "Eat Good".